Turmeric and Cumin Yogurt Dip

Serves 4-6
Prep Time

5 mins
Total Time

5 mins
Difficulty Easy
Recipe by Jonali Everyday Cook!

Rooted in Shillong’s farming traditions, Jonali shares the fresh, soulful spices she grew up with — cook her recipes and experience true authenticity.

Turmeric and Cumin Yogurt Dip

About This Dish

 

This quick and flavorful Turmeric Yogurt Dip is a creamy blend of Greek yogurt, turmeric, cumin, garlic, honey, and lemon juice, balanced with olive oil and optional fresh herbs. Perfect as a dip for veggies, pita chips, or as a sauce for grilled meats and wraps. Ready in just 5 minutes, it's a vibrant, nutrient-packed addition to any meal!

Ingredients

  • 1 cup Greek yogurt (or plain whole milk yogurt)
  • ½ tsp Lakadong Turmeric Powder
  • ½ tsp cumin powder
  • ½ tsp garlic powder (or 1 small garlic clove, minced)
  • ½ tsp honey (or maple syrup)
  • ½ tsp lemon juice
  • ½ tsp salt (adjust to taste)
  • ¼ teaspoon Tura Black Pepper
  • 1 tbsp olive oil
  • 1 tbsp finely chopped fresh cilantro or mint (optional)
  • Pinch of chili flakes or paprika (for garnish, optional)

This recipe features

Lakadong Turmeric Lakadong Turmeric

Lakadong Turmeric

Spices

$10.00
Tura Black Pepper Tura Black Pepper

Tura Black Pepper

Spices

$10.00

Instructions

  1. In a medium bowl, whisk together the Greek yogurt, turmeric powder, cumin powder, garlic powder, honey, lemon juice, salt, and black pepper until smooth and well combined.

  2. Drizzle in the olive oil and mix well.

  3. If using, fold in the chopped cilantro or mint for extra freshness.

  4. Taste and adjust seasoning as needed. Add more lemon juice for tang, honey for sweetness, or cumin for depth.

  5. Transfer to a serving bowl and garnish with a drizzle of olive oil, a pinch of chili flakes or paprika, and extra herbs if desired.

  6. Serve immediately or let it sit in the fridge for about 15-20 minutes to allow the flavors to meld together.

Serving Suggestions:

  • Use as a dip for fresh veggies like carrots, cucumbers, bell peppers, and cherry tomatoes.

  • Pair with pita chips, crackers, or toasted bread.

  • Serve alongside grilled meats, roasted potatoes, or falafel.

  • Spread on sandwiches, wraps, or as a base for grain bowls.